What is MBW?

Tell Me More…

Mind Body Wise is a group coaching workshop thoughtfully designed to bridge the gap between our minds + bodies, to better support you in navigating life’s everyday challenges.

Over the last decade, I’ve worked with many people who face similar struggles but often feel very isolated in their experience. Community is powerful but unfortunately, increasingly rare in our modern day society. Gathering as a group for coaching & intentional movement offers new and different pathways for listening and learning about our minds & bodies.

MBW will be offered in partnership with likeminded practitioners in a pop up event format.

You will NOT be called out or put on the spot in this workshop.

You WILL be asked to show up with an open, curious mind and grace for yourself and others.

No matter the theme (which will change every session) our time will be thoughtful, empowering and leave you with plenty of tools to reach for when you leave.

How deep you dive is entirely up to you.