Move With Intention
Move With Intention
Pilates & Yoga
Move With Intention
My Signature Yoga & Pilates Sculpt Class
Weston + Westport, CT
Ways to Move with mE
a Private class or event
Do you have an event coming up and want to add a yoga + pilates sculpt class?
Do you have a group of friends who want to move together at a private residence for a shower or special gathering?
Reach out below and book me to teach my signature yoga + pilates sculpt class at your residence in or around Westport, CT or NYC.
A private 1:1 session
Move with me one on one for a personalized experience tailored to your unique goals.
Available to teach private 1-1 yoga + pilates virtually or in person in Weston + Westport, CT
Rates
1:1 sessions - $185 for 50 minutes
Private Events and group rates - available upon request
My Style
I’ve been teaching movement for almost 10 years and while my personal practice and teaching style has evolved and will continue to, my philosophy has remained the same.
I believe movement is medicine and my classes will always reflect that.
Whether 1:1 or taught in a group setting, my sequences are meant to reduce stress and strengthen your connection with the body and breath.
We flow, breathe and allow great music to guide us through strong, dynamic, movements. My Sculpt Class is a blend of pilates, yoga and a bit of strength training for a clear mind-body connection.
All bodies and levels welcome.
These sessions are for you if:
You want to treat your body with more love and respect.
You would like to create a regular movement schedule and stick with it.
You want to get stronger and feel more at peace in your body.
You want to be more disciplined and enjoy exercise!
You want to move stagnant energy and feel lighter and more centered.
Not only is Nina an exquisite yoga teacher, but a magnificent spirit. On multiple trips to Tulum I've been in awe of taking her classes and receiving her gifts as a teacher and healer. The way she teaches is accessible to all levels of yoga practioners, and her ability to be authentic and inspiring at the same time makes for the ideal yoga experience. Whether it's just as student in one of her classes or arranging to have her teach 17 of us girls (not kidding!) and share her skills with tarot, it is all seamless and oh so enjoyable. Truly grateful I found her and anyone who is able to take her class is truly lucky. I can't wait to make it to one of her retreats and connect with her again :)
Tara M - San Francisco, CA
Book movement.
My movement style is
Thoughtful
Dynamic
Fluid
Strong
I spent a week with Nina in Tulum and it was wonderful. She is patient and supportive and teaches in a way that is accessible to all levels. I have been practicing yoga off and on for almost 40 years and there were people in our group who were beginners.
And she was able to teach in a way that worked for everyone in the group. That is difficult to pull off! She teaches with kindness, humility, and respect for her students and understands that they each know their own bodies best. The 5 days that I spent in her retreat were 5 of the best days of my life! Do it!!! … You won’t regret it.
Susan C - San Francisco, CA
Nina lights up every space she enters. Her magnetism and deep understanding of yoga is both inspiring and transformative. Nina holds space for her students to feel both safe and adventurous in movement of body and spirit. Nina goes beyond the asana and invites a very spiritual and meditative practice.
I discovered my personal meditation practice through the inspiration and encouragement of Nina's classes. With her knowledge and discipline, she invites students to explore beyond their limits and discover inner self. It's always a joy to be part of Nina's classes, and I look forward to more in the future. Thank you for your knowledge and beautiful spirit that radiates inside and out.
Julia K - Portland, OR
